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amanda: I'm responding to the shitty things people said about you. Those people don't understand that there is natural variation in the human form and a person's body fat ratio has nothing to do with her heart, mind, or beauty and sexuality. It's a cultural problem that objectifies all of us and turns insecure individuals against people who are happy with themselves. I think you look beautiful and happy before your weight loss and after.
Tris: I am so excited that you did it...you lost all that weight. I too am not your typical vegan. A guy the other day asked how come I have so much muscle and definition. I told him, there is so much more than just fruits & veggies. You look AWESOME!!! I'm inspired.
eumaledictio: Come back to your blog! Last post is nearing a year ago.
Nutmeg: You look great.
endedebay: you go girl. forget about the haters. you are beautiful. Who cares what the nasty people say and good luck!
Lyn Rose: Great blog! You are a beautiful vegan.
juliet: You are incredibly brave for having posted this journey online, no matter what these anonymous assailants say. You are beautiful as you are, and you give me hope for my own struggles and journey with weight and food, and all the craziness. Thank you so much for doing this. It's an incredible help to me, and others like me. Bless you. And even bless the assailants; I hope someday soon they have enough love and respect for themselves to be able to be kind to others.
Laura: I think you should change your blog and stop calling yourself the fat vegan. You are not fat. You are beautiful and thank you for the inspiration. I was a vegan about 8 yrs ago and lost 100 lbs. I started eating meat again and have gained it all back. I was thinking about going vegan again and you have inspired me!Thanks!
RACHEL HALE: dont pay attention to those nasty people sending you emails..they are just ignorant! Congrats on your weight loss! You should be SOOO proud of yourself!
Jessica: this is such an inspiration to people! can't wait to check out your vegan recipes and try some out!
Veg-in-Training: Wow! What an incredible journey. You give the rest of us "thick" ladies a lot of hope. You look amazing.
appifanie: way to go! you make me feel like a slacker for not being able to ditch 30 lbs :)
wow gold: hello,anybody home?nice journal website!
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Tuesday, October 23rd 2007

9:56 AM

A Trip To Peru ~ Causa!!!

Most people think that the national dish of Peru is ceviche. That is all well and good, but every single Peruvian person I have ever met sings the praises of the potato dish, Causa. That might make sense, as Peru is home to over 3,000 varieties of potatoes! This food is a layered yellow potato dish typically involving lots of meat (chicken, canned tuna, shellfish) and mayo, and eggs and citrus.

The historical beauty of this food almost outshines its delicious composition. Causa dates back to The Pacific War (1879 - 1884), which involved Peru, Bolivia, and Chile. The war-stricken country suffered a hunger crisis, and the women devised a dish that would help combat the hunger of the nation. They used lemons or limes, chiles, salt, and oil to season mashed potatoes, and then they offered them up "for the cause," hence the Spanish name, "Causa."

In my pre-vegan days, I first became introduced to Causa by a woman in my Department of Children and Families MAPP (foster care) class in Florida. She was from Peru, and used smashed golden potatoes, mayonnaise, canned tuna, and hard-boiled eggs for the dish. It sounded pretty repugnant to me, but I did try it. It was fabulous.

I hadn't had this dish in a very long, long time, considering it's basically death on a plate. My mission... veganize Causa, while retaining its traditional ingredients, texture, and flavor. If you should like to compare my version with more traditional causa, feel free to do so here.

So here is the recipe, with photo illustrations. I hope you enjoy it!

Causa

Serves 4 dinner-sized portions, or 6 to 8 appetizer or lunch portions

Ingredients (in sections)


Potato Layers


5 or 6 fist-sized Yukon Gold Potatoes
Juice of 1 large lime
3 TB Canola Oil
¼ tsp salt
¼ tsp freshly ground pepper
1 tsp tumeric


Tempeh Layers

8 oz package soy tempeh, cubed
½ to 1 tsp kelp granules
2 TB tamari
1 ½ C water
¼ C vegan mayo (Vegannaise!)
Juice of 1 small lime
1 small sweet or yellow onion, sliced paper thin


For Assembly

2 TB vegan mayo (optional, but recommended)
2 TB finely chopped Italian Parsley
Spanish Olives for garnish
Avocado for garnish (optional)


Directions


Wash and pierce potatoes with a fork. Bake potatoes in microwave (recommended since it is it is faster!) or oven until soft.

While potatoes are baking, put juice of one large lime, 3 TB of canola oil, salt, pepper, and tumeric in a medium glass mixing bowl. Mix well with a fork to distribute tumeric evenly.

Also while potatoes are baking, place tempeh into a small saucepan or frying pan on the stove with the kelp, water, and tamari. Steam over medium/high heat for about 10 to 15 minutes. If it starts to dry out, add more water.

While the tempeh steams, take your onions (they NEED to be as paper thin as possible!) and place in a bowl well-covered with ice water. Soak for about 15 minutes. This gets all of the “raw” onion flavor out that people hate so much and leaves you with tasty onions that don’t bite back! Drain them well, and pat dry with paper towels.

When potatoes are done, cut in half, and hold with a dish towel so you don’t burn your hands. Scoop out all flesh with a spoon into a bowl.. Lightly mash potatoes with a fork. You don’t want to make them pasty. Just crumbly. Measure 3 cups packed of potato flesh. ( If there isn’t enough, zap another potato in the microwave.)

Put potato into the lime mixture. Mix well with a fork until all of the potatoes are a golden yellow color, and well mashed, but some lumps should remain.

Place half potato mixture into a small glass pie pan that has been coated with cooking spray, or lightly greased with oil. Spread evenly around pie plate.


Your tempeh should now be done. Drain any unabsorbed liquid, and place into a small bowl. Mash well. Add the ¼ C of vegan mayo, the onions, and the juice of one small lime. Mix well. Spread this entire mixture on top of the potatoes in the pie plate.

Carefully spread the rest of the potato mixture on top of the tempeh mixture.


You can spread 2 TB more of vegan mayo on top of the potatoes with a spatula. This will help the garnish stick, and it’s how they do it in Peru! Garnish with parsley, sliced Spanish olives, and avocado if desired.


Slice into pie pieces, and serve at room temperature.
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